Relaxation Slimming

Relaxation, yoga

There are various techniques to lose weight relaxation help to relax the mind and body before starting a diet in order to download and lose weight is left over. One of the factors that lead to obesity is psychological in origin. Therefore, these relaxation techniques to lose weight, although very simple, usually very effective.
It is important to find a quiet place, to dim light is not distract us and avoid clothes that oppress. Lying in bed is the easiest way to start it. Can practice any of these relaxation techniques at FNAL the day, before bed, in this way also get better sleep.

Yoga : Yoga has been practiced and getting thousands of amazing health benefits of breathing, relaxation and a series of postures called asanas. Based on correct breathing, yoga helps to relax muscles and combat nervousness, tension, stress. Yoga is the only exercise system that places the body upside down, which makes carrying blood to areas of the body that need oxygen and nutrition, achieving amazing effects on your skin, after removing toxins through sweating, be clean and bright. Doing yoga gives relaxation, serenity, self-control, improve your concentration and your vitality, as well as connect with your spiritual side. His practice even encourages weight loss.
Pilates : Exercise techniques for mind and body known as "Pilates" help relaxation and stress management, besides other benefits. Pilates uses a series of controlled movements attractive for both the mind and the body focusing on breath control.
Zen : Zen Buddhism current stresses meditation and downplays the theoretical knowledge and the study of religious texts. Today, Zen has gone on to become a way of life built on pillars of meditation, work and gratitude.
Qi Gong : gymnastics is a form of work-based China energy, hence its name: "qi" energy "gong", work. It is part of traditional Chinese medicine based on three principles: control of movement (slow and fluid), breathing (synchronized with the movement) and thought (channeled through the breath). Qi gong is intended to bring the practitioner into a state of harmony between body and mind, which has a positive effect on health and longevity. In addition, calms nerves and anxiety, stress, depression and improves the immune system and promotes the regeneration of tissues.
Spa : The Spa is the perfect antidote to combat the stress and hectic lifestyle today. Among the benefits of the spa include increased sense of wellbeing, relieving anxiety, muscle relaxation and stimulation in the creation of endorphins.

Exercising at home

Exercise

Perform physical exercise at home every day to practice more physical activity to help us burn calories. Walking is the most common activity, economic, simple and saludable.Pero is not alone: ​​we work in the garden, cycling, climbing stairs, walking the dog or cleaning the house. If we have free time, we can perform an activity involving a greater expenditure of calories (cycling, walking, running, dancing, steps, etc.) for our body to burn stored fat easily.
Fitness activities
Here are some varied activities offered by most of the gyms:

• Martial Arts : martial arts like taekwondo, tai-chi or karate, help us keep fit and relieve stress, you can practice against imaginary opponents or against the mirror
• Aquafitness , is to practice various aerobic exercises in the water in the water movements are more controlled and the joints suffer less, allowing the practice to those who have suffered a previous injury
• Fitball : this sport is especially recommended for people with back problems and / or neck, is conducting exercises with the help of a ball
• Core board , similar to the classic step , the exercises are performed on an unstable platform, thus enhancing the body's overall agility as opposed to traditional exercises that work the muscles

Simple exercises to do at home

If the gym is not to our liking, at home can be simple exercises for 20-30 minutes a day. Pause of about two minutes to breathe / expire between the different exercises and between sets.

Exercise

Work hips Body lying on the ground, arm extended and head resting, do not arch your back. Raise right leg to hip height, resulting in muscle contraction. Perform sets and reps with both legs.

Exercise

Leg Stretches
Left leg. With the right leg bent at 90 degrees and the foot resting on the left leg, push the upper floor with his back against the floor.

Bike run the tape
If we have enough space for these items, we can burn the calories that otherwise our body stores when we're sitting watching TV.