Monday, January 10, 2011

Sleep well to lose weight

It is essential sleep diet and lose weight as shown by various studies.
These studies show that sleep deprivation results in an increased appetite. Sleep deprivation lowers the levels of leptin (a hormone that reduces appetite) and increased those of ghrelin (an appetite stimulant released by the stomach). These changes increase the feeling of hunger and lead to increased body weight.
Sleep quality
As important as or more than the hours dedicated to sleep is the quality of sleep. The lack of sleep often results in poor concentration, increased susceptibility to disease, especially gastrointestinal problems like bloating and poor digestion. Similarly, increases the chances of rapid weight gain despite eating poorly.
The importance of the nap
While there has been much talk about the importance of the siesta, it remains difficult to reconcile with family life nap, work and times to which we are subjected. The nap increases mental alertness and reflexes, the level of attention, sense of humor and even mood. It has also been shown to reduce the chances of cardiovascular disease, the probability of developing arteriosclerosis and relieving stress (which may have a direct influence on our weight). Experts say that between twenty and thirty minutes is the ideal length of a nap


  1. Oh, this is the very surprising tip for me because I have heard well sleep is responsible to gain weight. However, sleep is very important to be healthy and fit, everyone should take eight to nine-hour regular sleep.
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  2. There are many factors affecting on us so mostly people can't lose their weight. I think, a best idea to lose weight is to eat low calorie's food and drink maximum water. This idea has become easier for people who are busy to track their calories.


  3. Currently happy with they way you appear? Otherwise, is the alternative. Try it and see the particular adjust!

  4. Having a enough sleep is really important especially if you want to lose weight. It increase your metabolism and you feel healthy everyday.

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  5. This comment has been removed by the author.

  6. I agree totally with you that a good sleep is necessary for healthy living.

  7. it's really hard to get enough sleep at this modern time.... hmmm...

  8. online jobs are sleep is impossible at times...

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  10. fast weight loss tips Loose your weight with the help of Herbal weight loss tablets and the best weight loss supplements according to fast weight loss tips. weight loss tablets

  11. Most of weight loss tips and tricks can be done either instantly or in under 5 minutes..But only we need to do all these regularly.

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