Before starting a diet to lose weight, you need to live life with joy and optimism. When a person decides to lose weight should do to feel better and gain health . Never start a diet with low mood because of those pre-judge our appearance without cause and feed their insecurities lives of others. We are people, far more than an image, much more than a prototype temporal beauty.
- Conduct five meals a day: a good breakfast, lunch, light dinner and take a piece of fruit and tea mid-morning and late afternoon to avoid bingeing.
- Following the advice of the food pyramid: eat plenty of all kinds of fruits and vegetables and remember that rice, pasta, cereals, milk, yoghurt and cheese are more important than meat or fish.
- Drinking water throughout the day, although we have no thirst in the heat, our body needs more water.
- You can not lose weight fast, diets and weight loss products that promise fast weight loss diets are not balanced and damage our health.
- Conduct daily physical activity: walking, dancing, cycling or playing with children. And after the exercise is to rest to refuel: Domir at least 7 hours.
- Forget the stress and problems playing sports, being with family and friends, or using relaxation techniques like yoga.
- Avoid foods high in calories but few nutrients: fast food, chips such as "chips", cookies and biscuits, canned food and sauces (homemade sauce is light and nutritious).